Patellofemoral Pain Syndrome (PFPS): PFPS, commonly known as runner's knee, is characterized by pain around or behind the kneecap. Physical therapists assess the biomechanics of the lower extremities and prescribe exercises to correct muscle imbalances, improve alignment, and enhance the stability of the knee joint. They may also suggest modifications to activities and provide guidance on appropriate footwear.Patellar Tendonitis: Also referred to as jumper's knee, patellar tendonitis involves inflammation and pain in the patellar tendon, which connects the kneecap to the shinbone. Physical therapists employ a multifaceted approach that may include stretching, strengthening exercises, modalities like ice or heat therapy, and gradual return-to-activity programs to facilitate healing and prevent future injuries.Knee Osteoarthritis: Physical therapists play a crucial role in guiding patients when dealing with this condition as this occurs when the knee joint begins to degrade with the the articular cartilage of the knee wearing down. Rehabilitation typically involves strengthening the surrounding muscles, restoring range of motion, and improving stability through targeted exercises and techniques.Meniscus Tears: The menisci are cartilage pads that act as shock absorbers within the knee joint. Tears can occur due to sudden twists, repetitive stress, or age-related degeneration. Depending on the severity of the injury, physical therapy can often be a great starting place for conservative management of this injury type, working to restore the knee function of the knee to return to high-level activity. Physical therapists are invaluable in the journey of recovering from common knee injuries. Through their expertise, they provide individualized treatment plans to address pain, restore function, and prevent further damage. By working closely with a performance physical therapist, patients can regain strength, improve mobility, and return to their daily activities with confidence. Remember, early intervention and consistent rehabilitation efforts can make a significant impact on the overall outcome of knee injury recovery.
