Pregnancy and Postpartum Physical Therapy in Centennial, CO

Feel Strong Through 
Every Stage

Whether you're expecting, recently delivered, or navigating the challenges of new motherhood, we're here to help you feel confident, capable, and pain-free throughout your journey.

What's Holding
You Back?

These are the most common concerns we hear from new and expecting moms.
You don't have to navigate these challenges alone.

Your Body
Feels Foreign

Nothing feels like it used to. You're dealing with aches, pains, and changes you never expected, wondering if this is your new normal.

Everyone Says
"It's Normal"

You're told these issues are just part of pregnancy or motherhood, but normal doesn't mean you have to suffer through it.

You're Afraid
to Exercise

You want to stay active but worry about doing something wrong or making things 
worse for you or your baby.

Why Choose Us

You Deserve Expert Maternal Care

Specialized Expertise: Marie has advanced training in addressing common pregnancy and postpartum challenges, from pelvic floor issues
to safe return to exercise.

Whole-Body Approach: We address not just symptoms but the complete picture—posture, breathing, core function, and movement patterns.

Safe Exercise Guidance: Expert coaching on how to stay active safely throughout pregnancy and gradually return to the activities you love postpartum.

Compassionate Support: We understand the unique challenges of motherhood and provide care that honors where you are in your journey.

What's Included in
Your Care

Comprehensive Assessment

Thorough evaluation of your pelvic floor, core function, posture, and movement patterns specific to your stage.

Pelvic Floor SUPPORT

Specialized guidance for issues like stress urinary incontinence, pelvic pressure, or discomfort through movement and exercise approaches.

Core Recovery Program

Safe, progressive exercises to restore deep core strength and function after
pregnancy and delivery.

Movement Education

Learn proper lifting, carrying, and movement techniques for daily parenting activities
and safe return to exercise.

Common Conditions We Address

From pregnancy through postpartum recovery, we provide expert care for the physical challenges that come with bringing new life into the world.

Stress urinary incontinence (leaking with cough, sneeze, or exercise)

Diastasis recti (abdominal separation)

Pelvic pressure or heaviness during activities

C-section scar tissue and pain management

Pelvic girdle or SI joint pain

Lower back pain during or after pregnancy

Safe exercise guidance during pregnancy

Return to exercise postpartum

Your Path to Peak Performance

Schedule Free Consult

Book your complimentary consultation to discuss your goals and see if we're the right fit for your needs.

Come in for Eval

Get a comprehensive evaluation where we identify the root cause of your pain and movement limitations.

Get a Custom Plan

Receive your personalized treatment plan designed specifically to get you back to peak performance.

Success Stories

Real clients, real results. See how we've helped athletes, active adults, and new moms
get back to peak performance.

"Marie has done wonders for a weak hip and low back causing a significant amount of pain and came up with a custom plan to improve my overall strength and get the pain under control! I can actually see the improvements in my movements and the form corrections have been so helpful getting my training regime back on track."
"The Performance Project has been awesome to work with. Everyone there is friendly, professional, and really invested in helping you get better. They don’t just run you through a routine, they explain what’s going on and build a plan that actually makes sense for your goals. Whether you’re rehabbing an injury or just trying to perform better, you’ll be in good hands here."
"Had a great experience with Dr. Tyler & the rest of the staff. My work is very demanding on my body and Tyler got me to back to being pain and injury free. Now coming back for monthly Maintence work and the care is just as attentive and professional. Highly recommend for adults and young athletes looking for high quality physical therapy and strength training."
"This place is the best!!! I recently had my first session, and the care I’ve received is unmatched. I highly recommend The Performance Project to anyone in Denver!"
"Tyler is professional, attentive, and genuinely invested in your progress—always asking what’s working and adjusting as needed. The facility itself is top-notch and they’re currently expanding with more private PT space, a cold plunge, and sauna on the way. Highly recommend
The Performance Project if you’re
 looking for real results and 
knowledgeable care."
Hart Homes Colorado
"Very helpful in helping me navigate chronic quad issues. Giving me effective treatment and a workout plan that was concise and easy to follow which helped me out immensely. Along with that, extremely friendly and motivating environment that made me look forward to my weekly sessions"

Ready to Feel Like Yourself Again?

You deserve to feel strong, confident, and comfortable in your body.
Our specialized care helps you thrive through every stage of motherhood.