Pregnancy and Postpartum Physical Therapy in Centennial, CO
Feel Strong Through Every Stage
Whether you're expecting, recently delivered, or navigating the challenges of new motherhood, we're here to help you feel confident, capable, and pain-free throughout your journey.
What's Holding You Back?
These are the most common concerns we hear from new and expecting moms. You don't have to navigate these challenges alone.
Your Body Feels Foreign
Nothing feels like it used to. You're dealing with aches, pains, and changes you never expected, wondering if this is your new normal.
Everyone Says "It's Normal"
You're told these issues are just part of pregnancy or motherhood, but normal doesn't mean you have to suffer through it.
You're Afraid to Exercise
You want to stay active but worry about doing something wrong or making things worse for you or your baby.
You Deserve Expert Maternal Care
Specialized Expertise: Marie has advanced training in addressing common pregnancy and postpartum challenges, from pelvic floor issues to safe return to exercise.
Whole-Body Approach: We address not just symptoms but the complete picture—posture, breathing, core function, and movement patterns.
Safe Exercise Guidance: Expert coaching on how to stay active safely throughout pregnancy and gradually return to the activities you love postpartum.
Compassionate Support: We understand the unique challenges of motherhood and provide care that honors where you are in your journey.
"Tyler and Tori are the best! I cannot recommend them enough. They make a huge difference in your health and always with a smile and big energy."
What's Included in Your Care
Comprehensive Assessment
Thorough evaluation of your pelvic floor, core function, posture, and movement patterns specific to your stage.
Pelvic Floor SUPPORT
Specialized guidance for issues like stress urinary incontinence, pelvic pressure, or discomfort through movement and exercise approaches.
Core Recovery Program
Safe, progressive exercises to restore deep core strength and function after pregnancy and delivery.
Movement Education
Learn proper lifting, carrying, and movement techniques for daily parenting activities and safe return to exercise.
Common Conditions We Address
From pregnancy through postpartum recovery, we provide expert care for the physical challenges that come with bringing new life into the world.
Stress urinary incontinence (leaking with cough, sneeze, or exercise)
Diastasis recti (abdominal separation)
Pelvic pressure or heaviness during activities
C-section scar tissue and pain management
Pelvic girdle or SI joint pain
Lower back pain during or after pregnancy
Safe exercise guidance during pregnancy
Return to exercise postpartum
Your Path to Peak Performance
Schedule Free Consult
Book your complimentary consultation to discuss your goals and see if we're the right fit for your needs.
Come in for Eval
Get a comprehensive evaluation where we identify the root cause of your pain and movement limitations.
Get a Custom Plan
Receive your personalized treatment plan designed specifically to get you back to peak performance.
Real Results from Real Patients
Real clients, real results. See how we've helped See why Centennial residents trust The Performance Project for expert back pain treatment.athletes, active adults, and new moms get back to peak performance.
Ready to Feel Like Yourself Again?
You deserve to feel strong, confident, and comfortable in your body. Our specialized care helps you thrive through every stage of motherhood.
