Expert Insights for Peak Performance

Move Better. Perform Stronger.

Get expert insights on injury recovery, performance optimization, and movement science from our team of Doctors of Physical Therapy and performance specialists.

The Performance Project: Your Comprehensive Guide to Physical Therapy in Centennial, CO

The Performance Project, your premier destination for physical therapy and wellness in Centennial, CO. Our clinic is dedicated to providing personalized, han...

The Ultimate Guide to Running Gait Analysis: What It Is, How It Works, and Why It Matters

Running gait analysis is a detailed assessment of how your body moves while running. It goes far beyond watching your stride, it evaluates biomechanics, join...

How Dry Needling at The Performance Project Supports Active Lifestyles in South Denver

Dry needling is a targeted treatment technique used by licensed physical therapists to address muscle tension, pain, and movement restrictions.

How Often Should You Get Dry Needling? A South Denver PT’s Recommendation

Dry needling is a skilled, evidence-based technique used by physical therapists to treat muscle pain and dysfunction.

Why Runners in South Denver Are Turning to Dry Needling for Injury Prevention

Running is one of the most accessible and rewarding forms of exercise—but it’s also one of the most repetitive

What South Denver Athletes Should Expect After a Dry Needling Session: Recovery and Results

Dry needling is a targeted treatment used by physical therapists to relieve muscle tension, reduce pain, and improve movement quality.

From Injury to Victory: How Performance Project PT Fuels Colorado Athletes’ Comebacks

Injuries are part of the game for athletes, but they don’t have to be the end of your journey. At Performance Project PT in Centennial, CO, we specialize in ...

The Connection Between Dry Needling and Improved Mobility

If you’ve ever dealt with muscle tightness, pain, or restricted movement, you know how much it can affect your daily life and activities.

The Ultimate Guide to Dry Needling in South Denver: How It Works, Benefits, and What to Expect

Dry needling is a highly effective technique used by physical therapists to relieve muscle pain, improve mobility, and promote faster recovery

How Dry Needling Can Relieve Chronic Pain for South Denver Residents

For South Denver residents, dry needling offers an effective solution to target muscle pain, tension, and discomfort. At Performance Project PT in Centennial...

Centennial’s Guide to Sports Performance: Building a Better Athlete with Physical Therapy

Unlock your full potential with Performance Project PT in Centennial, CO. Our expert physical therapy and performance training help athletes build strength, ...

Maximizing Potential: Injury Prevention and Recovery Programs in Centennial, CO

Prevent injuries and recover effectively with Dang Physical Therapy in Los Angeles, CA. Whether you're an athlete or recovering from a setback, our proactive...

Revolutionizing Athletic Recovery Through Performance-Based Therapy in Centennial

Why Recovery is Essential for Athletic PerformanceAthletic performance depends on a delicate balance between training and recovery. Training pushes the body ...

Healing and Thriving: Physical Therapy for Post-Surgical Recovery in Centennial

Recovering from surgery is a journey that requires patience, dedication, and expert guidance. While the procedure itself addresses a critical health issue, t...

Peak Performance: How Physical Therapy Benefits Colorado’s Outdoor Enthusiasts

Colorado is a haven for outdoor enthusiasts, offering activities like hiking, skiing, biking, and climbing. While these pursuits are exhilarating, they also ...

Maximize Your Athletic Performance with Customized Physical Therapy in Centennial

Athletes constantly strive to reach new levels of performance, but doing so requires more than just training hard—it requires training smart. Customized phys...

How Performance Physical Therapy Prevents Common Sports Injuries in Centennial

Athletes often face the risk of injury, especially when training intensively or competing at high levels. Sports injuries can lead to setbacks, time off, and...

The Performance Project: Your Comprehensive Guide to Physical Therapy in Centennial, CO

The Performance Project, your premier destination for physical therapy and wellness in Centennial, CO. Our clinic is dedicated to providing personalized, han...

Harnessing the Power of Contrast: Exploring the Evidence for Sauna and Cold Therapy

Improved Cardiovascular Health: Research suggests that regular sauna use may have cardiovascular benefits. A study published in the Journal of the American C...

The Healing Power of Exercise: A Natural Antidote for Anxiety and Depression.

The Mind-Body Connection:The intricate relationship between the mind and body is a well-established concept, and research consistently shows that physical ac...

Navigating Meniscus Tears: 3 Essential Considerations for Recovery

Radial Tears: These tears extend from the inner edge of the meniscus to the outer edge, creating a wedge shape. Conservative treatments may be effective for ...

Common Knee Injuries: How Physical Therapists Can Help in the Road to Recovery

Patellofemoral Pain Syndrome (PFPS): PFPS, commonly known as runner's knee, is characterized by pain around or behind the kneecap. Physical therapists assess...

5 reasons working with a Performance Physical Therapist is awesome.

Go with the in-network PT clinic Go with the out-of-network PT clinic.This decision often times requires some exploration and research as each person is in a...

Canvas Rebel Interview

https://canvasrebel.com/meet-tyler-pollock/

Melting The Theory on Icing

A new study examining the relationship of pro-inflammatory markers and healing of muscle tissue in mice demonstrates that icing isn’t all that cool…The resea...

The Science of Pain

Here for your continued health, Dr. Tyler Pollock, PT, DPT

My Thoughts on Recovery Tools

Until next time, cheers!

Posterior Chain Activation

Wake up your glutes and hamstrings for better posture, speed, and lifting mechanics. Try these PT-approved activation drills and progressions.

Overhead Stability and Shoulder Care

Build rock-solid overhead stability with mobility drills, scapular control, and strength progressions for pain-free presses, serves, and lifts.

Stay in the Performance Loop

Get the latest insights on injury prevention, performance training, and recovery strategies delivered straight to your inbox

The Performance Project: Your Comprehensive Guide to Physical Therapy in Centennial, CO

The Biomechanics of Running: A PT’s Perspective

What to Expect During a Running Gait Analysis Session

Who Should Get a Gait Analysis? Runners, Walkers, and More

The Ultimate Guide to Running Gait Analysis: What It Is, How It Works, and Why It Matters

How Dry Needling at The Performance Project Supports Active Lifestyles in South Denver

How Often Should You Get Dry Needling? A South Denver PT’s Recommendation

Why Runners in South Denver Are Turning to Dry Needling for Injury Prevention

What South Denver Athletes Should Expect After a Dry Needling Session: Recovery and Results

From Injury to Victory: How Performance Project PT Fuels Colorado Athletes’ Comebacks

The Connection Between Dry Needling and Improved Mobility

The Ultimate Guide to Dry Needling in South Denver: How It Works, Benefits, and What to Expect

How Dry Needling Can Relieve Chronic Pain for South Denver Residents

Centennial’s Guide to Sports Performance: Building a Better Athlete with Physical Therapy

Maximizing Potential: Injury Prevention and Recovery Programs in Centennial, CO

Revolutionizing Athletic Recovery Through Performance-Based Therapy in Centennial

Healing and Thriving: Physical Therapy for Post-Surgical Recovery in Centennial

Peak Performance: How Physical Therapy Benefits Colorado’s Outdoor Enthusiasts

Maximize Your Athletic Performance with Customized Physical Therapy in Centennial

How Performance Physical Therapy Prevents Common Sports Injuries in Centennial

The Performance Project: Your Comprehensive Guide to Physical Therapy in Centennial, CO

Harnessing the Power of Contrast: Exploring the Evidence for Sauna and Cold Therapy

The Healing Power of Exercise: A Natural Antidote for Anxiety and Depression.

Navigating Meniscus Tears: 3 Essential Considerations for Recovery

Common Knee Injuries: How Physical Therapists Can Help in the Road to Recovery

5 reasons working with a Performance Physical Therapist is awesome.

Canvas Rebel Interview

Melting The Theory on Icing

The Science of Pain

My Thoughts on Recovery Tools

Posterior Chain Activation

Overhead Stability and Shoulder Care

Stay in the Performance Loop

Stay in the Performance Loop