Physical Therapy in Centennial, CO That Gets You Back to What You Love

Get out of pain and back to what you love! We provide a new standard of physical therapy care—delivering an unmatched experience from the moment you set foot in our clinic. Our goal is to help you move better, feel stronger, and achieve long-term wellness through expert care.


Tired of Physical Therapy That Only Provides Temporary Relief?

Our physical therapy and sports performance services are geared toward active individuals and athletes with the drive to move, live, and perform better. We go beyond temporary relief by incorporating skilled neuromuscular re-education and long-term solutions.


Our Services

  • Quick Fixes Don't Address Root Causes

    Quick Fixes Don't Address Root Causes

    Traditional approaches focus on symptom relief but fail to identify and treat the underlying movement dysfunction causing your pain.


  • Generic Programs Can't Match Your Goals

    Generic Programs Can't Match Your Goals

    Cookie-cutter treatments don't address your specific activities, sports demands, and performance goals as an active individual or athlete.

  • You Keep Getting the Same Injuries

    You Keep Getting the Same Injuries

    Without proper movement retraining and comprehensive care, you'll continue dealing with recurring issues that limit your active lifestyle.


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centennial physical therapy

Centennial Physical Therapy with a Performance-Focused Approach

We have a hands-on approach with a strong emphasis on manual therapy to promote healing, restore function, and optimize movement. Comprehensive, one-on-one, personalized treatment leads to faster results and better outcomes.

South Denver's top performance physical therapy clinic with premier care standards One-on-one personalized treatment emphasizing manual therapy and exercise Expert approach combining spinal manipulation, dry needling, and movement-based performance


  • "Tyler and team at The Performance Project are absolutely incredible! My daughter is a gymnast and I brought her in with a hamstring injury. Tyler has been wonderful with her! He's so knowledgeable and committed to getting her back into the gym and stronger than she was even prior to her injury."

    Nora Kuyk


How Our Centennial Physical Therapy Process Works

  • Thorough Discussion and History

    Thorough Discussion and History

    We begin with a comprehensive history of your issue and develop clear goals to reach for your specific situation and activities.


  • Complete Physical Examination

    Complete Physical Examination

    We perform a thorough examination to determine the root cause of your issue, not just treat your symptoms.


  • Customized One-on-One Treatment

    Customized One-on-One Treatment

    We implement personalized treatment to address pain and dysfunction using advanced manual therapy techniques and targeted exercises.


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Active Individuals Who Choose Our Centennial Physical Therapy

Active Individuals Who Choose Our Centennial Physical Therapy

Our services are designed for active individuals and athletes with the drive to move, live, and perform better. Whether you're dealing with injury recovery or performance optimization, we help you achieve your goals.

Competitive athletes needing performance enhancement and injury prevention Active adults who refuse to accept limitations from pain or dysfunction Anyone seeking long-term solutions rather than temporary quick fixes


Real Results from Our Centennial Physical Therapy Patients

  • "Tyler has been great to work with. He is knowledgeable and personable. Been able to progress and manage through the difficult, even the dry needling sessions. Highly recommend The Performance Project!"

    Jayce Rastrelli

  • "Dr. Marie is the best. When I first came to her I was in such bad pain from a back injury I was unable to sleep, stand, sit... basically live. After just the first session I was able to sleep for the first time in months. Now I am back to normal lif

    Jamie Kokot

  • "I cannot recommend them enough. Tyler has been wonderful! He's so knowledgeable and committed to getting her back stronger than she was even prior to her injury. My daughter has loved working with him as he brings fun positive energy to every session."

    Nora Kuyk

Ready to Move Better and Perform Better?

 

Our Centennial physical therapy clinic serves active individuals and athletes throughout South Denver. Tyler Pollock brings eight years of experience with advanced training in spinal manipulation and dry needling.

Email info@performanceprojectpt.com

Phone Contact through website booking

Office Centennial, Colorado

We serve active individuals and athletes throughout Centennial, Littleton, Highlands Ranch, and the greater South Denver area with premier performance physical therapy care.


Frequently Asked Questions

  • We provide a new standard of physical therapy care with comprehensive, one-on-one, personalized treatment. Our hands-on approach emphasizes manual therapy combined with exercise to reach optimal outcomes faster. We go beyond temporary relief by helping patients retrain muscles and movement patterns for long-term solutions.


  • Tyler Pollock has eight years of experience in physical therapy and earned his Doctor of Physical Therapy degree from the University of Colorado Anschutz Medical Campus. He has advanced training in spinal manipulation, instrument-assisted soft tissue mobilization, active release techniques, and is certified in dry needling.


  • We follow a clear 4-step process: thorough discussion of your history and goals, comprehensive examination to determine root causes, customized one-on-one treatment, and development of a clear plan moving forward. You'll leave with a complete understanding of your condition and path to recovery.


  • Our goal is to help you move better, feel stronger, and achieve long-term wellness. Let us show you what Centennial's premier performance physical therapy experience can do for you.