Expert Hip Pain Physical Therapy in Centennial, CO

Move without limits and get back to the activities you love. Our one-on-one approach addresses the root cause of your hip pain, not just the symptoms, so you can return stronger and pain-free.

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Physical therapist performing hip assessment and manual therapy treatment on active adult patient at Performance Project PT in Centennial, Colorado

Is Hip Pain Holding You Back From Living Fully?

You deserve to move freely without limitations. Here's what you're tired of dealing with:

Chronic Hip Pain Limiting Mobility

Every step hurts, and you're missing out on runs, hikes, and activities you love.

Treatments That Only Mask Symptoms

Rest and pain relievers provide temporary relief, but the pain always comes back.

Fear You'll Need Hip Surgery

You worry this pain is permanent and that surgery might be your only option.

Performance Project physical therapist demonstrating hip mobility exercises and personalized treatment techniques for hip pain relief in Centennial clinic
Why Choose Us

Get Lasting Hip Pain Relief in Centennial

At The Performance Project, we don't just treat your pain—we find and fix what's causing it. Our proven approach gets you back to pain-free movement faster.

One-on-one sessions focused entirely on your hip recovery

Advanced techniques like dry needling and manual therapy

Custom exercise plans that build strength and prevent re-injury

Start Your Recovery Today

"Tyler and crew at Performance Project are fantastic. I've had chronic back pain that has prevented me from doing what I want to for some time. Tyler has helped get me back doing what I love with less pain. He's knowledgeable, intuitive and has the skills to help you out. Don't wait and suffer, go see him and get back to doing what you love."

Clint Giblette

Your Path to Hip Pain Relief: Our Proven 3-Step Process

Schedule Free Consult

Book your complimentary consultation to discuss your hip pain and goals.

Come in for Evaluation

Get a comprehensive assessment to identify the root cause of your hip pain.

Get Your Custom Plan

Receive personalized treatment designed to eliminate pain and restore mobility.

Schedule Your Free Consult
Anatomical diagram showing hip joint conditions treated with physical therapy including hip labral tears, bursitis, and arthritis at Centennial clinic

Hip Conditions We Treat with Physical Therapy

Our expert team has successfully treated a wide range of hip pain conditions in Centennial, helping you return to the activities you love.

Hip arthritis and hip bursitis

Hip labral tears and hip impingement

IT band syndrome and hip flexor strains

Post-hip surgery rehabilitation and hip tendinitis

Get Hip Pain Relief Now

Why Centennial Chooses Performance Project PT

5.0 stars from 174+ Google reviews—real results, real people.

 "I've been seeing Marie for about six months, and she's the best PT I've worked with. She brought fresh ideas that finally helped my back pain after years of trying other therapists. She's also great at adapting sessions to whatever new issues come up. I've learned so much about my body thanks to her thoughtful and knowledgeable approach. Highly recommend!"
Keele Peck
 "I've been working with Tyler for a running gait assessment, and it became clear that I wasn't using my glutes properly and had super tight hips—both contributing to the back pain I've dealt with over 20 years. Since then, we've had several sessions incorporating strength work, dry needling, e-stim, and cupping. I've noticed a huge improvement in my awareness and movement. I'm finally using the right muscles, and my back is feeling better for it."
Hart Homes Colorado
"I have had aggravating back pain that has been lingering for far too long. Thankfully I met Dr. Tyler Pollock at an injury screening at my gym. He showed me that my injury has led to weakness and mobility issues that I have honestly just lived with. He promised me that he could help, and he really has. I have been seeing him for almost a year, and I can see an improvement.
Erin Haislett
"This place is the best!!! I recently had my first session, and the care I’ve received is unmatched. I highly recommend The Performance Project to anyone in Denver!"
Hudson Pallett
"Tyler is professional, attentive, and genuinely invested in your progress—always asking what’s working and adjusting as needed. The facility itself is top-notch and they’re currently expanding with more private PT space, a cold plunge, and sauna on the way. Highly recommend
The Performance Project if you’re
 looking for real results and 
knowledgeable care."
Hart Homes Colorado
"Very helpful in helping me navigate chronic quad issues. Giving me effective treatment and a workout plan that was concise and easy to follow which helped me out immensely. Along with that, extremely friendly and motivating environment that made me look forward to my weekly sessions"
Benjamin Bell

Meet Your Hip Pain Physical Therapy Experts in Centennial

Award-winning therapists dedicated to your recovery.

Tyler Pollock, PT, DPT, Cert-DN

Owner/Founder with eight years of experience in spinal manipulation, dry needling, and movement optimization. Former collegiate baseball athlete specializing in biomechanics and sports performance.

Marie Pollock, PT, DPT, Cert-DN

Performance Physical Therapist passionate about manual therapy and fitness-forward approaches. Additional training in dry needling, blood flow restriction, and pregnancy/postpartum care.

Tori Gibson

Client Care/Marketing Coordinator and former high school track athlete and CrossFit coach. Ensures every patient feels supported throughout their recovery journey.


Visit Our Centennial Hip Pain Clinic
Conveniently located near you with easy access from anywhere in Centennial. We're here to help you move without limits.Located in Centennial, CO, we're just minutes from Englewood, Aurora, and the greater Denver metro area. Easily accessible from I-25 and E-470.We're conveniently located just minutes from Southlands Shopping Center and Cherry Creek State Park.
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Just 4 minutes from downtown Centennial via E Dry Creek Rd and S Havana St. We're conveniently located near Landmark Center (0.5 miles north) and Cornerstar Shopping Center (0.8 miles west), making us easy to find for your hip pain physical therapy appointments.Easy access from I-25 and E-470 for patients throughout the Denver metro area.

‍Email
 info@performanceprojectpt.com
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‍Phone
 (720) 334-7915
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‍Office
 6855 S Havana St #120, Centennial, CO 80112
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Still have questions?

 Our team is here to help. Give us a call or schedule your free consultation to discuss your back pain and treatment options.

Contact Us Today