Knee Pain Physical Therapy in Centennial, CO
Get back to running, lifting, and the activities you love without knee pain slowing you down.
Are These Struggles Holding You Back?
Your knee pain is keeping you from the activities that define who you are. You've tried rest, braces, and generic exercises—but the pain persists. Here's what's probably holding you back:
Pain That Limits Everything
You feel it with every step—climbing stairs, squatting down, or running has become a constant reminder that something's wrong. Simple activities that used to be effortless now require planning and caution.
Band-Aid Solutions That Don't Last
You've tried pain relievers, ice, and online exercise videos that provide temporary relief at best. Nothing addresses the underlying cause of your knee pain, so it keeps coming back.
Worry About Your Active Future
You're concerned this might be permanent or require surgery. Each day that passes, you're missing workouts, sitting out of sports, and watching your fitness decline while others stay active.
Expert Knee Pain Treatment That Gets Results
At The Performance Project, we specialize in identifying and resolving the root cause of knee pain. Whether you're dealing with a meniscus tear, runner's knee, ACL recovery, or chronic discomfort, our team of DPTs uses advanced manual therapy and movement optimization to help you return to the activities you love.
Comprehensive one-on-one assessments that identify exactly what's causing your knee pain
Advanced manual techniques including dry needling, joint mobilization, and soft tissue work
Movement-based rehabilitation that builds resilient, pain-free knees for the long term
What's Included in Your Care
Relieve Your Pain Fast
Targeted manual therapy and pain-relief interventions reduce discomfort and improve mobility from day one. We address the immediate symptoms so you can start moving better right away.
Resolve the Root Cause
Through comprehensive movement assessment, we identify why your knee hurts—whether it's tracking issues, muscle imbalances, hip weakness, or mobility restrictions—and create a plan that fixes the real problem.
Build Long-Term Resilience
Progressive strengthening and movement re-education ensure your knees stay healthy. You'll return to running, jumping, squatting, and sports with confidence, knowing your knees can handle the demands.
Comprehensive Treatment for All Types of Knee Pain
Our Centennial physical therapy team has extensive experience treating knee injuries and chronic pain in athletes, active adults, and weekend warriors. From sports injuries to degenerative conditions, we help you get back to moving pain-free.
Meniscus tears and knee cartilage injuries
ACL, PCL, MCL, and LCL injuries and post-surgical rehabilitation
Patellofemoral pain syndrome (runner's knee)
IT band syndrome and lateral knee pain
Patellar tendinitis (jumper's knee)
Knee osteoarthritis and degenerative joint pain
Knee instability and tracking issues
Post-surgical knee rehabilitation including total knee replacement recovery
Whether you're a runner dealing with overuse injuries, an athlete recovering from a knee surgery, or someone struggling with chronic knee pain that limits daily activities, our expert team provides the personalized care you need near Centennial, CO.Whether you're an athlete recovering from a sports injury, an active adult dealing with chronic shoulder pain, or someone struggling with everyday tasks like reaching overhead, our Centennial physical therapy team provides the expert care you need.
Your Path to Peak Performance
Schedule Free Consult
Book your complimentary consultation to discuss your goals and see if we're the right fit for your needs.
Come in for Eval
Get a comprehensive evaluation where we identify the root cause of your pain and movement limitations.
Get a Custom Plan
Receive your personalized treatment plan designed specifically to get you back to peak performance.
Success Stories
Real clients, real results. See how we've helped athletes, active adults, and new moms get back to peak performance.
Visit Us in Centennial, CO
We're conveniently located just minutes from Southlands Shopping Center and Cherry Creek State Park.
Easy access from I-25 and E-470 for patients throughout the Denver metro area.
Email
info@performanceprojectpt.com
Phone
(720) 334-7915
Office
6855 S Havana St #120, Centennial, CO 80112
Still have questions?
We're here to help. Book your free phone consultation to discuss your shoulder pain and learn how we can help you recover.
Schedule Free Phone Consult