Expert Sports Physical Therapy in Centennial, CO
Move without limits. Perform at your peak. Get personalized, one-on-one care from specialists who understand what it takes to return stronger and stay injury-free.
Frustrated With Recovery That's Going Nowhere?
You're ready to get back to your sport, but something's holding you back. Generic treatments aren't cutting it anymore.
Generic PT Hasn't Worked
You've done the exercises and followed the program, but you're still not where you need to be. Cookie-cutter approaches don't address what makes your injury unique.
Pain Keeps Coming Back
You feel better for a few days, then the pain returns. Temporary relief doesn't get you back on the field, trail, or court—you need lasting solutions.
Sidelined From What You Love
Every week you can't train, compete, or move the way you want to feels like a setback. You're an athlete—you need a PT who gets that and won't settle for 'good enough.'
Why Athletes Choose Performance Project PT
At Performance Project PT, we treat athletes like athletes. No shortcuts, no assistants—just expert, hands-on care tailored to your body, your goals, and your sport.
One-on-One, Every Session: Comprehensive, personalized treatment focused entirely on your recovery—no revolving door of assistants.
Advanced Manual Therapy: Expert techniques including dry needling, spinal manipulation, and soft tissue work to address pain at its source
Movement-Based Approach: We don't just treat pain—we optimize how you move so you return stronger, faster, and more resilient than before.
"I've been seeing Marie for about six months, and she's the best PT I've worked with. She brought fresh ideas that finally helped my back pain after years of trying other therapists. She's also great at adapting sessions to whatever new issues come up. I've learned so much about my body thanks to her thoughtful and knowledgeable approach. Highly recommend!"
Our Proven 3-Step Process to Get You Back Stronger
1. Relieve Pain Faster
We start with a comprehensive assessment to identify the true source of your pain. Then we use advanced manual therapy, dry needling, and targeted techniques to give you relief—fast.
2. Resolve the Root Cause
Pain relief is just the beginning. We address the underlying movement dysfunction, muscle imbalances, and biomechanical issues that caused your injury in the first place.
3. Build Long-Term Wellness
We equip you with the strength, mobility, and movement patterns to not only return to your sport—but to perform better and prevent future injuries.
Sports Injuries We Treat in Centennial
From running injuries to post-surgery rehab, we treat the full spectrum of sports and orthopedic conditions. Our team specializes in helping athletes overcome pain and return to peak performance.
Running Injuries: Runner's knee, IT band syndrome, shin splints, plantar fasciitis, Achilles tendinopathy, and hamstring strains
Joint & Extremity Pain: Shoulder impingement, rotator cuff tears, ACL injuries, meniscus tears, hip labral tears, and tennis/golfer's elbow
Spine & Core: Low back pain, sciatica, neck pain, mid-back pain, headaches, and pelvic health issues including postpartum recovery
Your Path to Peak Performance
Schedule Free Consult
Book your complimentary consultation to discuss your goals and see if we're the right fit for your needs.
Come in for Eval
Get a comprehensive evaluation where we identify the root cause of your pain and movement limitations.
Get a Custom Plan
Receive your personalized treatment plan designed specifically to get you back to peak performance.
Why Centennial Chooses Performance Project PT
5.0 stars from 174+ Google reviews—real results, real people.
Our team
With eight years of experience and advanced training in spinal manipulation, dry needling, and movement optimization, Tyler helps patients recover, perform, and thrive. A former collegiate baseball athlete with deep expertise in biomechanics and high-level performance training.
Passionate about manual therapy and fitness-forward approaches, Marie works with athletes of all types—from weekend warriors to busy parents. She has additional training in dry needling, blood flow restriction, and addressing issues in pregnant/postpartum athletes.
A former high school track athlete and CrossFit coach with expertise in Olympic lifting and HIIT training. Tori ensures every patient feels supported throughout their recovery journey, combining her athletic background with exceptional client care.
Visit Our Centennial Clinic
Just 4 minutes from downtown Centennial via E Dry Creek Rd and S Havana St. Conveniently located near Landmark Center and Pioneer Hills.
Frequently Asked Questions
Everything You Need to Know
1. What should I expect during my first visit?
Your first visit includes a comprehensive assessment where we evaluate your injury, movement patterns, and goals. We'll discuss your medical history, perform hands-on testing, and create a personalized treatment plan. Most patients receive hands-on treatment during their first session and leave with exercises tailored to their needs. Sessions are one-on-one and last approximately 60 minutes.
2. Do you accept insurance?
We are an out-of-network provider, which allows us to offer extended, one-on-one sessions without insurance restrictions. We provide detailed receipts (superbills) that you can submit to your insurance for potential out-of-network reimbursement. Many of our patients find the quality of care and individual attention well worth the investment. Contact us at (720) 334-7915 to discuss your specific insurance benefits.
3. How long will my recovery take?
Recovery timelines vary based on your injury, activity level, and goals. Many patients experience significant pain relief within the first few sessions. A typical treatment plan ranges from 6-12 visits over 6-12 weeks, but we'll provide a personalized timeline after your initial assessment. Our focus is on lasting results—not just temporary relief.
4. Do I need a referral to schedule an appointment?
Colorado is a direct access state, which means you do not need a physician referral to see a physical therapist. You can schedule directly with us by calling (720) 334-7915 or through our website. If you're using insurance benefits, check with your provider about their specific referral requirements for out-of-network care.
5. What makes Performance Project PT different from other clinics?
We offer true one-on-one care—no assistants, no double-booking. Every session is with a licensed Doctor of Physical Therapy who specializes in sports and orthopedic injuries. Our clinicians have advanced certifications in dry needling, spinal manipulation, and movement analysis. We focus on treating athletes and active individuals who demand more than generic protocols—we optimize how you move so you return stronger and stay injury-free.