Expert Physical Therapy in Centennial, CO

Get back to moving pain-free

Whether you're dealing with a recent injury, chronic pain, or recovering from surgery, our expert team of DPTs can get you back to the activities you love.

Are These Struggles Holding You Back?

If you're dealing with pain or injury, you're not alone. These are the most common frustrations we hear from people before they find the right care.

Pain That Keeps Coming Back

You're tired of the same nagging pain that returns no matter what you try. Rest doesn't work, and you're running out of options.

Treatments That Don't Work

You've tried cookie-cutter approaches that only mask symptoms. Nothing addresses what's really causing your pain.

Fear You'll 
Never Recover

You worry that this might be permanent. Every day that passes, you're missing out on the activities that matter most to you.

Why Choose Us

This Is What Real Recovery Looks Like

One-on-One Care: Comprehensive, personalized treatment in every session. No assistants, no shortcuts—just expert attention focused entirely on your recovery.

Advanced Manual Therapy: Expert hands-on techniques including dry needling, spinal manipulation, ART, and IASTM to address pain at its source and restore optimal movement.

Movement-Based Approach: We don't just treat pain—we optimize how you move. Our background in sports and performance ensures you return stronger and more resilient.

Proven 3-Step Process: Relieve pain faster, resolve the root cause, and build long-term wellness. Our systematic approach gets lasting results, not temporary fixes.

What's Included 
in Your Care

Comprehensive Assessment

Thorough evaluation to identify the root cause of your pain and movement dysfunction, not just where it hurts.

Advanced Manual Therapy

Expert manual therapy with dry needling, spinal manipulation, and
soft tissue techniques.

Personalized Exercise Program

Custom-designed strengthening and mobility exercises tailored to your specific condition and goals.

Movement
Re-Education

Learn proper movement patterns and body mechanics to prevent re-injury and optimize long-term performance.

Conditions 
We Treat

Our expert team has experience treating a wide range of orthopedic conditions. From acute injuries to chronic pain, we help you get back to the activities you love.

Low back pain and sciatica

Neck pain and headaches

Shoulder pain and rotator cuff injuries

Knee pain and meniscus pathology

Hip pain and hip labrum injuries

Ankle sprains and plantar fasciitis

Tennis elbow and golfer's elbow

Running-related injuries like IT band syndrome and shin splints

Your Path to Peak Performance

Schedule Free Consult

Book your complimentary consultation to discuss your goals and see if we're the right fit for your needs.

Come in for Eval

Get a comprehensive evaluation where we identify the root cause of your pain and movement limitations.

Get a Custom Plan

Receive your personalized treatment plan designed specifically to get you back to peak performance.

Success Stories

Real clients, real results. See how we've helped athletes, active adults, and new moms
get back to peak performance.

"Marie has done wonders for a weak hip and low back causing a significant amount of pain and came up with a custom plan to improve my overall strength and get the pain under control! I can actually see the improvements in my movements and the form corrections have been so helpful getting my training regime back on track."
"The Performance Project has been awesome to work with. Everyone there is friendly, professional, and really invested in helping you get better. They don’t just run you through a routine, they explain what’s going on and build a plan that actually makes sense for your goals. Whether you’re rehabbing an injury or just trying to perform better, you’ll be in good hands here."
"Had a great experience with Dr. Tyler & the rest of the staff. My work is very demanding on my body and Tyler got me to back to being pain and injury free. Now coming back for monthly Maintence work and the care is just as attentive and professional. Highly recommend for adults and young athletes looking for high quality physical therapy and strength training."
"This place is the best!!! I recently had my first session, and the care I’ve received is unmatched. I highly recommend The Performance Project to anyone in Denver!"
"Tyler is professional, attentive, and genuinely invested in your progress—always asking what’s working and adjusting as needed. The facility itself is top-notch and they’re currently expanding with more private PT space, a cold plunge, and sauna on the way. Highly recommend
The Performance Project if you’re
 looking for real results and 
knowledgeable care."
Hart Homes Colorado
"Very helpful in helping me navigate chronic quad issues. Giving me effective treatment and a workout plan that was concise and easy to follow which helped me out immensely. Along with that, extremely friendly and motivating environment that made me look forward to my weekly sessions"

Ready to Break Free from Pain?

Stop letting pain control your life. Our expert team is ready to help you get back to the activities you love—stronger and more confident than before.